- Banana
- Honey
Directions
Cut up banana, and pour honey.
**This is my favorite dessert when I want something sweet, but yet healthy!**
Banana & Honey (dessert)
Ingredients
- Banana
- Honey
Directions
Cut up banana, and pour honey.
**This is my favorite dessert when I want something sweet, but yet healthy!**
- Banana
- Honey
Directions
Cut up banana, and pour honey.
**This is my favorite dessert when I want something sweet, but yet healthy!**
Fish Burrito
Ingredients
- Can of black beans
- Small can of kettle corn
- Whote wheat tortilla
- Fish (I used tilapia)
- White rice
- Salsa (pre-made from store)
- Guacamole (pre-made from store)
- Mexican shredded cheese
- Salt & Pepper
- Cumin
Directions
Warm up the beans and corn, on a seperate pan cook fish with salt, pepper and cumin. Press on it until is fully shredded, fish is soft enough for you to do this. Cook rice.
- Can of black beans
- Small can of kettle corn
- Whote wheat tortilla
- Fish (I used tilapia)
- White rice
- Salsa (pre-made from store)
- Guacamole (pre-made from store)
- Mexican shredded cheese
- Salt & Pepper
- Cumin
Directions
Warm up the beans and corn, on a seperate pan cook fish with salt, pepper and cumin. Press on it until is fully shredded, fish is soft enough for you to do this. Cook rice.
Once all ingredients are cooked, warm up a tortilla add cheese, rice, beans, corn, fish, salsa and guacamole, wrap it up and ENJOY!
Zucchini- Veggie Lasagna (no noodles)
Ingredients
- 5 Zucchinis
- 2 large shredded carrots
- ½ of red bell pepper
- ½ onion
- ½ cup of broccoli
- Fresh minced garlic
- Hand full of baby spinach
- 2 tomatoes
- Chunk of mozzarella cheese
- Shredded 2% Mozzarella cheese
- Fresh shredded parmesan cheese
- Can of tomato sauce
- Your favorite pasta sauce
- Salt & Pepper
- Cumin, Oregano and Italian seasoning
Directions
Chop up all veggies, and cook them in pan like if you were to make a regular pasta sauce; this includes, Onions, garlic, tomatoes, broccoli, red bell pepper, carrots, spinach, tomato sauce, and pasta sauce.
While sauce is cooking, cut zucchini in shape of lasagna noodles, we are using zucchini as substitution of lasagna noodles.
In baking sheet add a layer of zucchini, and then add sauce on top with chunks of mozzarella cheese and shredded parm cheese, then another layer of zucchini, until whole baking sheet is full.
Bake for 40 minutes at 350 degrees, remove from oven and ENJOY!!!
**WAY HEALTHIER THAN TRADICIONAL LASAGNA, NO MEAT AND NO PASTA!!**
Tuna & Peas Casserole
Ingredients
- 2 cans of tuna
- 1 can of mushroom soup
- Frozen peas
- Salt & Pepper
- Minced garlic
- ½ chopped onion
- ½ cup of fat free mozzarella shredded cheese
- Splash of milk
- Whole wheat pasta
Directions
Cook pasta; while that is cooking, in a small pan cook onion with garlic until golden.
Once pasta is cooked; put pasta in mixing bowl, add mushroom soup, peas, cheese, milk, salt & pepper, and cooked onion with garlic. Mix it all up, put in baking pan and bake at 375 degrees for 30-40 minutes, serve and ENJOY!
Broccoli & Quinoa Casserole
Ingredients
- 1 cup of cooked quinoa
- 1 cup of cooked broccoli
- 1 can of mushroom soup
- 1/2 cup of cheddar cheese
- 3 tbsp of Mayo
- Splash of fat free milk
- Salt & Pepper
Directions
Cook quinoa, and cook broccoli. Once they are cooked put in a mixing bowl, and mix it with mushroom soup, mayo, cheese, milk, salt & pepper.
Bake at 350 degrees for 40 minutes, serve and ENJOY!
- 1 cup of cooked quinoa
- 1 cup of cooked broccoli
- 1 can of mushroom soup
- 1/2 cup of cheddar cheese
- 3 tbsp of Mayo
- Splash of fat free milk
- Salt & Pepper
Directions
Cook quinoa, and cook broccoli. Once they are cooked put in a mixing bowl, and mix it with mushroom soup, mayo, cheese, milk, salt & pepper.
Bake at 350 degrees for 40 minutes, serve and ENJOY!
Veggie Burrito
Ingredients
- Zucchini
- Tomatoes
- Onions
- Cilantro
- minced garlic
- Wheat tortilla
- Fat Free Mozzarella cheese (or mexican mix)
- Salsa (optional)
Directions
Chop veggies, cook zucchini, tomatoes, onions, garlic in pan. Once these are cooked, add them to tortilla; roll thight enough so veggies will stay inside tortilla.
Put burritos in a baking sheet, sprinkle mozzarella on top of burritos, bake them for 10-15 minutes until cheese melts at 375 degrees. Remove from oven, add salsa(optional) and cilantro on top and ENJOY.
- Zucchini
- Tomatoes
- Onions
- Cilantro
- minced garlic
- Wheat tortilla
- Fat Free Mozzarella cheese (or mexican mix)
- Salsa (optional)
Directions
Chop veggies, cook zucchini, tomatoes, onions, garlic in pan. Once these are cooked, add them to tortilla; roll thight enough so veggies will stay inside tortilla.
Put burritos in a baking sheet, sprinkle mozzarella on top of burritos, bake them for 10-15 minutes until cheese melts at 375 degrees. Remove from oven, add salsa(optional) and cilantro on top and ENJOY.
Sausage & Peppers
Ingredients
- Sausage (italian or tofu, those are the ones I used)
- Can of Tomantoes, with Basil and Oregano
- Red Bell Peppers
- 1 Onion
- Chopped garlic
- Marsala Wine
- Vegetable broth
- Olive Oil
- Salt & Pepper
- Splash of red cooking wine
Directions
Slice red pepper, and onions, put them in frying pan. You can also choose to bake this, but I was in a rush and had to cook it in pan :).
- Sausage (italian or tofu, those are the ones I used)
- Can of Tomantoes, with Basil and Oregano
- Red Bell Peppers
- 1 Onion
- Chopped garlic
- Marsala Wine
- Vegetable broth
- Olive Oil
- Salt & Pepper
- Splash of red cooking wine
Directions
Slice red pepper, and onions, put them in frying pan. You can also choose to bake this, but I was in a rush and had to cook it in pan :).
Put all ingredients together, and cook. If you choose to cooking it pan, this process is fast, if you choose to bake it, you can bake it at 375 degrees for an hour. OR you really have time you can throw it all in crockpot! (which is better if you ask me) . Serve and Enjoy! :)
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