Cauliflower Puree

Ingredients

- Cauliflower
- Potatoes (any kind you like)
- Butter
- Salt & Pepper
- Splash of mustard (optional)
- Splash of fat free milk

Directions

Boil cauliflower and peeled potatoes together. Once cooked, put these in blender with butter, salt & pepper and milk. Blend until cauliflower and potatoes are pureed.

Remove from blender, add and mix splash of mustard; serve and ENJOY!

Vegetable Stew

Ingredients

- Shredded large carrot
- Fresh chopped tomato
- 2 chopped zucchinis
- 1/2 Red Bell pepper
- 1/2 onion
- Fresh chopped garlic
- 1 Basil, Tomato can
- Vegetable broth
- Salt & Pepper
- Italian blend seasoning
- Cumin

Directions

Chop up all veggies, put them in pan; cook them with spices and broth. Serve and ENJOY!

**I served this with brown rice YUMMY**

Fun Veggie Bow Ties

Ingredients

- Spanish Olives
- Fresh chopped tomato
- Baby Spinach
- Chopped red bell pepper
- Chopped onion
- Fresh Garlic
- Vegetable broth
- Splash of white cooking wine
- Parm Cheese
- Olive Oil
- Salt & Pepper
- Italian seasoning spices
- Cumin
- Whole wheat bow ties pasta

Directions

Chop all veggies, put them in pan let them all cook and blend together, add spices; salt, pepper, cumin, italian seasoning, wine, broth.

Cook pasta while veggies are cooking; once cooked; remove and mix them with the veggies. Add parm cheese for serving and ENJOY!

**I prefer not to give out mesuraments, since some might cook more than others**

Sweet Mashed Potatoes

Ingredients

- 2 Sweet Potatoes
- 1 can of garbanzo beans
- Parm cheese
- Salt & Pepper

Directions

Peel and boil sweet potatoes, once these are cooked; put it in food processor with garbanzo beans. Once processed, put them in food bowl, add salt, pepper and parm cheese. Serve and ENOY!

**This is my daughter's new favorite dish!!**

Baked Broccoli

Ingredients

- Broccoli
- Fresh garlic
- Olive oil
- Salt
- Lemon

Directions

Cut up the broccoli, put them in bowl, mix them with olive oil, garlic, salt & Lemon.
Put them in bakin sheet, bake for 10-15 minutes at 350 degrees, serve and ENJOY!

Crab Cakes

Ingredients

- Fresh crab meat
- Bread crumbs
- Chopped Red Bell Peppers
- Egg whites
- Dijon Mustard
- Splash Worcestershire sauce
- Mayo
- Salt & Pepper
- Cumin
- Fresh Parm cheese

Directions

Mix all ingredients in a bowl, make patties and fry them. Serve and ENJOY!

**I served them with Baked Broccoli, check out separate recipe for this**

Spanish Fettuccine

Ingredients

- Spanish Olives
- Mushrooms (any kind you like)
- Red Bell Peppers
- Fettuccine
- Olive Oil
- Garlic
- White cooking wine
- Parm Cheese
- Salt & Pepper
- Oregano
- Italian seasoning

Directions

Cook pasta; chop up all veggies (olives, mushrooms, red pepper). In a pan cook veggies with olive oil and garlic.

Once veggies and pasta are cooked, mix them together in same pan where you cooked the veggies, add a splash of cooking wine and a splash of more olive oil, then add the spices and parm cheese. Serve and ENJOY!