Ingredients
- Cauliflower
- Potatoes (any kind you like)
- Butter
- Salt & Pepper
- Splash of mustard (optional)
- Splash of fat free milk
Directions
Boil cauliflower and peeled potatoes together. Once cooked, put these in blender with butter, salt & pepper and milk. Blend until cauliflower and potatoes are pureed.
Remove from blender, add and mix splash of mustard; serve and ENJOY!
Brady's Healthy Tasty Recipes
Hello Everyone, My Name is Fiorella most call me "Fio"; I decided to finally open up a blog because there is so much to say and show! and this is a good way to do so! I will mainly talk about food recipes, inspirational thoughts, work outs, Mom's daily duties, kids activities, fun way to make life Happy, Healthy and Entertaining. Hope you all enjoy it! :)
Vegetable Stew
Ingredients
- Shredded large carrot
- Fresh chopped tomato
- 2 chopped zucchinis
- 1/2 Red Bell pepper
- 1/2 onion
- Fresh chopped garlic
- 1 Basil, Tomato can
- Vegetable broth
- Salt & Pepper
- Italian blend seasoning
- Cumin
Directions
Chop up all veggies, put them in pan; cook them with spices and broth. Serve and ENJOY!
**I served this with brown rice YUMMY**
- Shredded large carrot
- Fresh chopped tomato
- 2 chopped zucchinis
- 1/2 Red Bell pepper
- 1/2 onion
- Fresh chopped garlic
- 1 Basil, Tomato can
- Vegetable broth
- Salt & Pepper
- Italian blend seasoning
- Cumin
Directions
Chop up all veggies, put them in pan; cook them with spices and broth. Serve and ENJOY!
**I served this with brown rice YUMMY**
Fun Veggie Bow Ties
Ingredients
- Spanish Olives
- Fresh chopped tomato
- Baby Spinach
- Chopped red bell pepper
- Chopped onion
- Fresh Garlic
- Vegetable broth
- Splash of white cooking wine
- Parm Cheese
- Olive Oil
- Salt & Pepper
- Italian seasoning spices
- Cumin
- Whole wheat bow ties pasta
Directions
Chop all veggies, put them in pan let them all cook and blend together, add spices; salt, pepper, cumin, italian seasoning, wine, broth.
Cook pasta while veggies are cooking; once cooked; remove and mix them with the veggies. Add parm cheese for serving and ENJOY!
**I prefer not to give out mesuraments, since some might cook more than others**
- Spanish Olives
- Fresh chopped tomato
- Baby Spinach
- Chopped red bell pepper
- Chopped onion
- Fresh Garlic
- Vegetable broth
- Splash of white cooking wine
- Parm Cheese
- Olive Oil
- Salt & Pepper
- Italian seasoning spices
- Cumin
- Whole wheat bow ties pasta
Directions
Chop all veggies, put them in pan let them all cook and blend together, add spices; salt, pepper, cumin, italian seasoning, wine, broth.
Cook pasta while veggies are cooking; once cooked; remove and mix them with the veggies. Add parm cheese for serving and ENJOY!
**I prefer not to give out mesuraments, since some might cook more than others**
Sweet Mashed Potatoes
Ingredients
- 2 Sweet Potatoes
- 1 can of garbanzo beans
- Parm cheese
- Salt & Pepper
Directions
Peel and boil sweet potatoes, once these are cooked; put it in food processor with garbanzo beans. Once processed, put them in food bowl, add salt, pepper and parm cheese. Serve and ENOY!
**This is my daughter's new favorite dish!!**
- 2 Sweet Potatoes
- 1 can of garbanzo beans
- Parm cheese
- Salt & Pepper
Directions
Peel and boil sweet potatoes, once these are cooked; put it in food processor with garbanzo beans. Once processed, put them in food bowl, add salt, pepper and parm cheese. Serve and ENOY!
**This is my daughter's new favorite dish!!**
Baked Broccoli
Ingredients
- Broccoli
- Fresh garlic
- Olive oil
- Salt
- Lemon
Directions
Cut up the broccoli, put them in bowl, mix them with olive oil, garlic, salt & Lemon.
Put them in bakin sheet, bake for 10-15 minutes at 350 degrees, serve and ENJOY!
- Broccoli
- Fresh garlic
- Olive oil
- Salt
- Lemon
Directions
Cut up the broccoli, put them in bowl, mix them with olive oil, garlic, salt & Lemon.
Put them in bakin sheet, bake for 10-15 minutes at 350 degrees, serve and ENJOY!
Crab Cakes
Ingredients
- Fresh crab meat
- Bread crumbs
- Chopped Red Bell Peppers
- Egg whites
- Dijon Mustard
- Splash Worcestershire sauce
- Mayo
- Salt & Pepper
- Cumin
- Fresh Parm cheese
Directions
Mix all ingredients in a bowl, make patties and fry them. Serve and ENJOY!
**I served them with Baked Broccoli, check out separate recipe for this**
- Fresh crab meat
- Bread crumbs
- Chopped Red Bell Peppers
- Egg whites
- Dijon Mustard
- Splash Worcestershire sauce
- Mayo
- Salt & Pepper
- Cumin
- Fresh Parm cheese
Directions
Mix all ingredients in a bowl, make patties and fry them. Serve and ENJOY!
**I served them with Baked Broccoli, check out separate recipe for this**
Spanish Fettuccine
Ingredients
- Spanish Olives
- Mushrooms (any kind you like)
- Red Bell Peppers
- Fettuccine
- Olive Oil
- Garlic
- White cooking wine
- Parm Cheese
- Salt & Pepper
- Oregano
- Italian seasoning
Directions
Cook pasta; chop up all veggies (olives, mushrooms, red pepper). In a pan cook veggies with olive oil and garlic.
Once veggies and pasta are cooked, mix them together in same pan where you cooked the veggies, add a splash of cooking wine and a splash of more olive oil, then add the spices and parm cheese. Serve and ENJOY!
- Spanish Olives
- Mushrooms (any kind you like)
- Red Bell Peppers
- Fettuccine
- Olive Oil
- Garlic
- White cooking wine
- Parm Cheese
- Salt & Pepper
- Oregano
- Italian seasoning
Directions
Cook pasta; chop up all veggies (olives, mushrooms, red pepper). In a pan cook veggies with olive oil and garlic.
Once veggies and pasta are cooked, mix them together in same pan where you cooked the veggies, add a splash of cooking wine and a splash of more olive oil, then add the spices and parm cheese. Serve and ENJOY!
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